7 Simple Ways to Lower Blood Pressure Quickly
High blood pressure, or hypertension, happens when blood pushes too hard against your artery walls. Many people take medicine to control it. But sometimes, blood pressure can suddenly rise due to stress, anger, or intense exercise. This can be dangerous and lead to heart attacks or strokes. Here are 7 simple ways to lower your blood pressure quickly.
Try Deep Breathing
Deep breathing is one of the fastest ways to lower blood pressure. When you breathe deeply and slowly, it helps your body relax. This slows your heart rate and relaxes your blood vessels.
Use Cold Water
Cold water can help lower blood pressure quickly. Splash cold water on your face, head, and feet. This makes your blood vessels tighten, which reduces blood flow to your heart. It also helps your body relax and slows your heart rate.
Try splashing cool water on your face. You can also soak your feet in a basin of cold water for a few minutes.
Drink Lemon Water
Lemon water can help lower blood pressure naturally. Lemons have potassium, which helps balance sodium levels in your body. This can relax your blood vessels.
To try this, squeeze half a fresh lemon into a glass of water. Drink it slowly. This will hydrate you and provide antioxidants that are good for your heart.
Sip Plain Water Slowly
Not drinking enough water can make your blood pressure rise. When you’re dehydrated, your heart has to work harder. Drinking water helps keep your blood vessels flexible.
If you feel dizzy or your blood pressure is high, drink a glass of water slowly. Keep sipping it. This will help lower your blood pressure.
Lie Down with Legs Elevated
Changing your body position can help reduce blood pressure quickly. Lie down on your back and raise your legs above your heart. This helps blood flow back to your heart more easily.
Find a comfortable place to lie down. Use pillows or a footrest to raise your legs. Relax for 10 to 15 minutes. This position also helps calm your body and reduce stress.
Eat Basil or Garlic
Certain foods like basil and garlic can help lower blood pressure. Garlic has allicin, which helps widen blood vessels and improve blood flow. Basil has antioxidants that are good for your heart.
Practice Anulom Vilom
Anulom Vilom is a simple breathing technique. It helps balance your body and calm your mind. This can reduce stress hormones that raise blood pressure.
Disclaimer: This article is for information only. It is not a substitute for medical advice. Always consult a doctor if you have blood pressure issues.
References:
- Medical News Today: Natural ways to lower blood pressure
- Cymbiotika: Deep breathing and blood pressure benefits
- Therafrost: How cold water lowers blood pressure
- Worldmetrics: Lemon water and blood pressure reduction
