Did you know a simple grip test can reveal much about your health? It’s true! Your grip strength can provide insights into various health risks, from diabetes to depression, and even your lifespan.

What is Grip Strength?

Grip strength measures the power of your hand and forearm muscles. It’s a simple, affordable, and non-invasive way to assess your overall health. Since the 1950s, this test has been a reliable health indicator.

Measuring Your Grip Strength

To measure grip strength, you’ll need a handheld dynamometer. Here’s how to do it:

• Sit down and bend your forearm at a 90-degree angle.
• Keep your wrist in a neutral position.
• Squeeze the dynamometer as hard as you can, three times for one minute each.

Your grip strength is the average of your highest readings from each hand. Generally, a grip strength under 29kg for men and 18kg for women is considered low. You can purchase a handgrip dynamometer for under £5 to test at home.

Why is Grip Strength Important?

Grip strength is a good indicator of your overall health and muscle strength. A stronger grip means more independence as you age. It helps you perform daily activities without assistance, like getting up from a chair or moving around the house.

Low grip strength is linked to various chronic diseases, including cancer and heart disease. It can also indicate a higher risk of depression, anxiety, and diabetes. Plus, studies show that people with stronger grips tend to live longer.

Grip Strength and Longevity

However, grip strength isn’t the best predictor of longevity. Other factors, like walking speed, standing up from a chair, and leg strength, are better indicators. This is because grip strength reflects your overall muscle strength and size.

The Importance of Muscle Mass

Muscle mass plays a crucial role in your health. It helps regulate blood sugar, which can protect against diabetes. Muscles also release chemicals called myokines, which have a protective effect on your body’s tissues and organs.

Improving Your Health

To improve your health, focus on building your leg strength. Leg strength is essential for movement and daily tasks. It’s also linked to a lower risk of chronic diseases and a longer life.

You can also do other exercises like deadlifts, push-ups, and pull-ups. These build strength in your core, back, and arms.

Conclusion

Grip strength is a simple and affordable way to measure your overall health. But to improve your health, focus on exercises that build your leg strength and overall muscle mass.