5 Simple Daily Habits to Boost Brain Health
Keeping your brain healthy is important. You can start seeing changes in your 30s or 40s. But don’t worry! You can do things to keep your brain sharp. Dr. Vassily Eliopoulos, a well-known doctor, shares five easy habits to help your brain.
Get Good Sleep
Sleep is very important for your brain. It helps your brain work well. Not getting enough sleep can hurt your brain. Try to sleep for 7-9 hours every night.
How to Sleep Better:
- Go to bed at the same time every night
- Don’t use screens before bed
- Keep your bedroom dark and cool
Move Your Body
Exercise helps your brain. Dr. Vassily says to exercise for 30 minutes every day. You can walk fast or do Zone 2 cardio. Zone 2 cardio means your heart beats at 60-70% of its fastest.
Enjoy the Sun
Sunlight helps your body know what time it is. This affects your sleep, how you use energy, and your brain. Morning sun can help you sleep better and make your brain work better.
Learn New Things
Your brain likes to learn new things. Learning new skills or languages can help your brain. Even simple things like puzzles or reading can make your brain stronger. Spend 15 minutes every day on brain games or learning.
Use Screens Less
Using screens too much can hurt your brain. It can make learning, memory, and mental health worse. Try to use screens less to help your brain.
