Guide to Understanding and Handling Teen Tantrums

What Causes Teen Tantrums?

First, find out what sets off your teen’s tantrums. Here are some common triggers:

• They feel ignored or unheard
• They don’t get what they want
• They’re stressed about school or friends

Get Ready for These Moments

When you know these triggers, you can help your teen get ready for these tough times. Talk to them when they’re calm. Chat about what to do next time they feel upset.

Make a Plan Together

You can even make a plan together for what to do next time. Here are some ideas:

• Listen to their favorite music
• Go for a short walk
• Try a calming trick like deep breathing

Teach Coping Skills

Helping your teen learn these skills makes them more independent. It also means fewer tantrums in the future.

Keep Your Cool

Lastly, stay patient. Remember, this phase will pass!