Child’s Pose: A Simple Guide to Balasana

What is Child’s Pose?

Child’s Pose, also known as Balasana, is a gentle yoga pose. It helps calm your mind and relax your body. This pose stretches your back and hips softly. It also encourages deep breathing. This activates your parasympathetic nervous system, which helps you relax.

How to Do Child’s Pose

Follow these simple steps to do Child’s Pose:

• Step 1: Kneel on the floor. Sit back on your heels.
• Step 2: Fold your body forward. Extend your arms in front of you or rest them by your sides.
• Step 3: Rest your forehead on the mat. Take deep breaths.
• Step 4: Hold the pose for 1 to 3 minutes. Focus on breathing slowly and calmly.

Benefits of Child’s Pose

Child’s Pose offers many benefits:

• Reduces Stress and Anxiety: This pose calms your mind and body.
• Improves Blood Circulation: It boosts blood flow to your brain.
• Lowers Blood Pressure: By calming your nervous system, it helps lower blood pressure.

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