8 Amazing Benefits of Morning Amla, Beetroot, and Carrot Juice
Some habits truly change our lives for the better. Drinking amla, beetroot, and carrot juice each morning is one of them. This simple juice packs a powerful nutritional punch. Let’s explore the benefits of making this juice a part of your daily routine.
Boosts Natural Iron Levels
Beetroot is rich in dietary nitrates and iron. When combined with carrot and amla, this trio helps your body produce red blood cells. This improves oxygen flow throughout your body. While it won’t cure anemia overnight, it helps reduce fatigue naturally over time.
Calms Your Gut
Amla does wonders for your digestion. It helps soothe the gut lining. This is great news if you experience morning acidity or discomfort. Amla’s high Vitamin C content reduces stomach inflammation. It also promotes smoother bowel movements.
Gives Your Skin a Healthy Glow
Carrots are full of beta-carotene. Your body turns this into Vitamin A. When paired with beetroot’s antioxidants and amla’s collagen-boosting properties, this juice helps reduce dullness. It also lightens pigmentation. The result? Skin that looks fresher and more alive through daily nourishment.
Supports Your Liver
This juice helps your liver enzymes. Beetroot contains betaine, which helps break down and remove toxins. Amla helps control fat buildup in the liver. Over time, this trio creates a gentle, supportive environment for better liver function.
Improves Morning Clarity
Carrots and beetroots contain folate and magnesium. These nutrients play a key role in balancing neurotransmitters. This may help reduce morning brain fog. It can also set a calm tone for your day. Regular consumption contributes to a more balanced mental state.
Promotes Eye Health
Carrots, rich in Vitamin A, support retinal health. Amla adds antioxidant protection. This may slow down age-related eye damage. While it won’t reverse vision problems, this juice can help preserve eye function with consistent intake.
Helps Regulate Blood Sugar
Amla is known to regulate insulin response. It also slows down sugar absorption. Beetroot has a low glycemic index. It doesn’t spike sugar levels when taken in moderation. Together, they support better blood sugar control as part of a balanced diet.
Strengthens Your Hair
Amla’s high Vitamin C and iron content help improve blood flow to the scalp. This strengthens hair follicles. Beetroot and carrot add silica and biotin. These support healthy hair texture and reduce hair fall. This juice works from the inside out to improve your hair.
How to Make Amla, Beetroot, and Carrot Juice at Home
This juice is easy to make. You only need a few simple ingredients:
Ingredients:
- 1 amla (seed removed and chopped)
- 1 small beetroot (peeled and chopped)
- 2 medium carrots (washed and chopped)
- A small piece of ginger (optional)
- ½ lemon (optional, for taste)
- ½ glass of water
Method:
- Add chopped amla, beetroot, carrot, and ginger to a blender.
- Add water and blend well.
- Strain the juice using a muslin cloth or fine sieve if you prefer a smoother texture.
- Add a dash of lemon juice if needed.
- Drink fresh, ideally on an empty stomach in the morning.
