How Parents Can Support Kids Through Exam Stress

Recently, three students in Telangana tragically took their own lives after failing their supplementary exams. These students, aged 16-19, felt overwhelmed by the pressure. Exam stress and fear of failure can push students to extreme measures. But how can parents help? Here are some practical ways to support your child.

Create a Supportive Environment

Children need to feel safe and supported at home, especially during exams. Make your home a place that fosters learning and emotional well-being.

• Listen to your child’s concerns without judgment.
• Provide a safe space for them to express their feelings and fears.

Set Realistic Goals

Every child is unique. Setting unrealistic expectations can increase anxiety. Instead:

• Appreciate their efforts, not just their grades.
• Encourage them to do better without shouting or screaming.
• Teach them that mistakes are a part of learning.

Help Them Manage Time

Good time management reduces stress. Work together to create a balanced study plan.

• Break study sessions into smaller, manageable tasks.
• Include short breaks and relaxation time.
• Encourage early preparation to avoid last-minute cramming.

Encourage Healthy Habits

Physical health affects mental well-being. Healthy routines boost energy and concentration.

• Ensure balanced meals with fruits, vegetables, and whole grains.
• Encourage regular exercise like walking or cycling.
• Make sure they get enough sleep, ideally 7 to 9 hours per night.

Help Them Manage Stress

Older children often feel stressed about exams. Help them manage stress effectively.

• Teach deep breathing exercises or gentle stretching.
• Encourage mindfulness or short meditation sessions.
• Suggest breaks for activities they enjoy, like listening to music or drawing.
• Remind them that it’s normal to feel nervous, but these feelings can be managed.

Just Be There

Sometimes, just being there to listen and offer a hug can make a big difference. Show your child that you care about their feelings.

• Ask how they are feeling about exams and listen without interrupting.
• Offer reassurance and let them know you believe in their abilities.
• Help them see setbacks as opportunities to learn and grow.

Watch out for your child’s emotions. If they seem overly upset or frustrated, seek professional help. Most importantly, tell your child that their job is to do their best, and you will handle the consequences together.