Incredible Benefits of Eating Chia Seeds for Two Weeks
Unlock the Power of Chia Seeds
Dr. Saurabh Sethi shares the amazing benefits of adding chia seeds to your diet for just two weeks. These tiny seeds pack a punch with fiber, omega-3s, and antioxidants. They help keep you hydrated, improve digestion, and support weight management. Plus, they can give you healthier, glowing skin by fighting inflammation and oxidative stress.
What Are Chia Seeds?
Chia seeds come from the Salvia hispanica plant. They originally grew in Mexico and Guatemala. Now, people also grow them in Peru, Argentina, Australia, and the United States.
These seeds are rich in:
- Calcium
- Manganese
- Magnesium
- Selenium
- Copper
- Iron
- Phosphorus
- Alpha-linolenic acid (ALA), an omega-3 fatty acid
Chia seeds are also full of antioxidants. These fight free radicals and reduce oxidative stress and cell damage. Eating chia seeds can lower your risk of type 2 diabetes, heart disease, and cancer.
Nutritional Value of Chia Seeds
One ounce (28 grams or 2 tablespoons) of chia seeds contains:
- Calories: 138
- Protein: 4.7 grams
- Fat: 8.7 grams
- Alpha-linolenic Acid (ALA): 5 grams
- Carbs: 11.9 grams
- Fiber: 9.8 grams
- Calcium: 14% of the Daily Value (DV)
- Iron: 12% of the DV
- Magnesium: 23% of the DV
- Phosphorus: 20% of the DV
- Zinc: 12% of the DV
- Vitamin B1 (Thiamine): 15% of the DV
- Vitamin B3 (Niacin): 16% of the DV
What Happens If You Eat Chia Seeds for 2 Weeks?
Dr. Sethi lists many benefits of eating chia seeds. Here are some key points:
- Hydration: Chia seeds can absorb up to 12 times their weight in water. This helps you stay hydrated.
- Digestion: Chia seeds are packed with fiber and omega-3 fatty acids. These benefit your digestive system. The fiber promotes regular bowel movements and supports a healthy gut. Eating chia seeds daily for two weeks can improve digestion. It can also reduce issues like constipation and bloating.
- Weight Management: Chia seeds can help with weight loss. Their ability to absorb water creates a gel-like texture in the stomach. This helps you feel fuller for longer, reducing overall calorie intake.
- Skin Health: Chia seeds may improve your skin. The omega-3 fatty acids and antioxidants fight inflammation and oxidative stress. This can lead to healthier and more radiant skin.
