Muscle Cramps and Kidney Health: A Simple Guide
Why Do Muscle Cramps Happen?
Muscle cramps can strike when you push too hard at the gym. They can also happen if you sleep in an odd position. But there’s more to it than just these common causes.
How Kidneys Help Your Muscles
Your kidneys work hard to keep your muscles healthy. They control important minerals in your body, like:
- Calcium
- Sodium
- Magnesium
- Potassium
When these minerals are not balanced, you might get cramps, spasms, or even a twitchy eyelid.
Good Signs: Balanced Minerals
If your muscles feel smooth and cramp-free, that’s great! It means your minerals are balanced. It also means your kidneys are doing their job well, especially during sleep or after you exercise.
Bad Signs: When Things Aren’t Right
If something’s wrong, your body will let you know. You might get leg cramps at night. Or you could feel stiff after sitting for a long time.
Remember, this article is just for information. It’s not medical advice. Always talk to a doctor if you have symptoms or health worries.
