5 Best Foods to Prevent Hair Fall During Monsoon
Monsoon season brings joy, but it can also cause hair fall due to high humidity. This humidity weakens hair roots, leading to hair loss. If you have thin hair, this can be a big problem. But don’t worry! Certain foods can help prevent hair fall during the rainy season. Eating these foods regularly can strengthen your hair and protect it. Here are some foods recommended by nutritionist Lovneet Batra.
1. Dry Ginger
How it helps
- Boosts blood circulation: Dry ginger improves blood flow to the scalp. This ensures more nutrients reach your hair roots, making them stronger.
- Fights scalp infections: Ginger has natural anti-inflammatory and antimicrobial properties. These keep the scalp clean and free from infections, reducing hair fall.
- Strengthens hair: Regular use of dry ginger can strengthen hair follicles from within, reducing hair fall.
2. Aliv Seeds
How it helps
- High in protein: Hair is made of protein, and aliv seeds are packed with it. This supports hair growth and repair.
- Rich in iron: Iron deficiency is a common cause of hair fall. Aliv seeds are rich in iron, which helps improve blood flow and oxygen supply to the scalp.
- Full of essential vitamins: These seeds contain vitamin A, vitamin C, and folic acid. All of these strengthen hair from within.
How to Use
Soak aliv seeds in water overnight. Add them to milk, smoothies, or salads. You can also make a simple aliv “kheer” with milk and jaggery.
3. Black Til
How it helps
- Packed with minerals: Black til is rich in calcium, magnesium, zinc, and copper. These are key to hair strength and growth.
- Prevents premature greying: The nutrients in black til help maintain natural hair color and prevent early greying.
- Improves scalp health: The healthy fats in these seeds nourish the scalp and keep it moisturized. This reduces dryness and flakiness during the monsoon.
How to Use
Sprinkle black til on salads, add them to chutneys, or make a tadka with them. You can also eat a spoonful every morning. Roasting them lightly enhances their flavor and makes them easier to digest.
4. Nannari
How it helps
- Detoxifies the body: Nannari is known for its cooling and detoxifying properties. A clean body leads to a healthier scalp and less hair fall.
- Rich in antioxidants: It helps fight free radicals that can damage hair follicles.
- Improves hydration: Nannari syrup, when mixed with water, helps keep the body hydrated. This is crucial for hair health during high humidity.
How to Use
Nannari syrup is easily available in stores. Mix it with water and a little lemon for a tasty drink, or add it to buttermilk for a traditional twist.
5. Orange Pumpkin Seeds
How it helps
- High in zinc: Zinc is essential for hair tissue growth and repair. It also helps keep the oil glands around the hair follicles working properly.
- Contains omega-3 fatty acids: These healthy fats nourish the scalp and promote hair growth.
- Rich in antioxidants: Pumpkin seeds have vitamin E and other antioxidants. These protect hair from damage caused by pollution and humidity.
How to Use
Eat a handful of roasted pumpkin seeds as a snack. You can also add them to your breakfast cereal, salads, or smoothies.
Additional Tips
- Be consistent: Include these foods in your daily diet for best results.
- Stay hydrated: Drink plenty of water to keep your scalp healthy.
- Eat a balanced diet: Combine these foods with fruits, vegetables, and whole grains for overall hair health.
- Avoid excessive styling: During the monsoon, avoid too much heat or chemical treatments that can weaken hair.
