Reverse Prediabetes Naturally with 7 Daily Habits

Prediabetes doesn’t have to develop into diabetes. By adopting consistent lifestyle changes, you can boost insulin sensitivity, steady blood sugar levels, and ensure lasting health. Try incorporating these seven habits into your daily life to reverse prediabetes naturally.

1. Consume a balanced diet

• Concentrate on whole foods such as fruits, vegetables, lean proteins, and whole grains
• Cut back on processed foods, sugary drinks, and unhealthy fats

2. Exercise regularly

• Strive for at least 30 minutes of moderate-intensity exercise, like brisk walking, most days of the week
• Include strength training exercises at least twice a week

3. Keep a healthy weight

• If overweight, losing even a small amount of weight can greatly improve insulin sensitivity
• Set practical weight loss goals and monitor your progress

4. Control stress

• Practice stress-relieving techniques such as yoga, meditation, or deep breathing exercises
• Make time for enjoyable activities and prioritize self-care

5. Get adequate sleep

• Aim for 7-9 hours of quality sleep each night
• Establish a consistent sleep schedule and create a calming bedtime routine

6. Limit alcohol consumption

• Excessive alcohol can elevate blood sugar levels and cause weight gain
• Adhere to moderate drinking guidelines: up to 1 drink per day for women and up to 2 drinks per day for men

7. Monitor blood sugar levels

• Regularly check your blood sugar levels to track your advancement
• Share the results with your healthcare provider to modify your treatment plan if needed