Riyan Parag’s Fitness and Nutrition Routine

A Young Talent’s Commitment to Health

Rising Star: Riyan Parag

Riyan Parag, a young and talented batter for the Rajasthan Royals (RR), has made a name for himself with his exceptional performances and dedication to fitness and nutrition.

Parag’s Fitness Regimen

• Plank holds
• Hollow body series
• Swiss ball hamstring curls
• Push-ups
• Lunges

By incorporating these exercises into his routine, Riyan Parag keeps his physique strong and agile, which is crucial for top performance on the cricket field.

Pre-Match Nutrition

Parag prefers vegetarian meals the day before a match, as it makes him feel lighter and more nimble on the field. This practice helps him deliver his best performance during games.

Disciplined Calorie Consumption

Riyan Parag aims for around 2,000 calories daily and follows a disciplined approach to his calorie intake. He often consumes this in a single meal after training, similar to the principles of the Warrior Diet.