Beat the Bloat: Simple Seeds and Drinks for Better Digestion
Bloating can make you feel uncomfortable and full. But don’t worry, help is here. Some foods and drinks can help prevent and relieve bloating fast.
Expert Tips from Dr. Saurabh Sethi
Dr. Saurabh Sethi is a famous gastroenterologist. He trained at Harvard and Stanford. He shares easy tips to beat bloating. These tips work well.
Top Seeds to Beat Bloat
Dr. Sethi suggests three seeds for better gut health. These seeds are easy to find and use.
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Sesame Seeds
Black sesame seeds are rich in fiber. Fiber helps with smooth bowel movements. They also have magnesium. Magnesium relaxes your intestinal muscles. This helps food move through your system better.
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Flax Seeds
Flax seeds are very nutritious. They help balance hormones. They also reduce gut inflammation. This makes your digestive system healthier.
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Chia Seeds
Chia seeds are great for weight loss and heart health. They also help digestion. Soak them for at least 30 minutes before eating. You can mix them into water, juice, or smoothies.
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Best Breakfast Drinks to Prevent Bloating
Dr. Sethi also suggests three breakfast drinks. These drinks are gentle on the stomach. They help with digestion and reduce bloating.
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Warm Ginger Tea
Ginger is known for reducing inflammation. Drinking warm ginger tea in the morning can soothe your stomach. It reduces bloating and inflammation.
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Plain Kefir
Kefir is a fermented dairy drink. It is full of probiotics. Probiotics support a healthy gut. Kefir is gentle even for those with lactose sensitivity. A small glass of plain kefir for breakfast can help reduce bloating.
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Warm Water with Honey and Cinnamon
This simple drink mixes warm water with honey and cinnamon. It boosts digestion and calms an irritated gut. Just stir a teaspoon of honey and a pinch of cinnamon into warm water.