Beat the Bloat: Simple Seeds and Drinks for Better Digestion

Bloating can make you feel uncomfortable and full. But don’t worry, help is here. Some foods and drinks can help prevent and relieve bloating fast.

Expert Tips from Dr. Saurabh Sethi

Dr. Saurabh Sethi is a famous gastroenterologist. He trained at Harvard and Stanford. He shares easy tips to beat bloating. These tips work well.

Dr. Sethi suggests three seeds for better gut health. These seeds are easy to find and use.

Sesame Seeds

Black sesame seeds are rich in fiber. Fiber helps with smooth bowel movements. They also have magnesium. Magnesium relaxes your intestinal muscles. This helps food move through your system better.
Flax Seeds

Flax seeds are very nutritious. They help balance hormones. They also reduce gut inflammation. This makes your digestive system healthier.
Chia Seeds

Chia seeds are great for weight loss and heart health. They also help digestion. Soak them for at least 30 minutes before eating. You can mix them into water, juice, or smoothies.

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Dr. Sethi also suggests three breakfast drinks. These drinks are gentle on the stomach. They help with digestion and reduce bloating.

Warm Ginger Tea

Ginger is known for reducing inflammation. Drinking warm ginger tea in the morning can soothe your stomach. It reduces bloating and inflammation.

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Plain Kefir

Kefir is a fermented dairy drink. It is full of probiotics. Probiotics support a healthy gut. Kefir is gentle even for those with lactose sensitivity. A small glass of plain kefir for breakfast can help reduce bloating.
Warm Water with Honey and Cinnamon

This simple drink mixes warm water with honey and cinnamon. It boosts digestion and calms an irritated gut. Just stir a teaspoon of honey and a pinch of cinnamon into warm water.