Beetroot vs Sweet Potatoes: A Health Comparison
Beetroot and sweet potatoes are both packed with nutrients. They offer many health benefits. But which one is healthier? Let’s compare their benefits and nutritional profiles.
Nutritional Value of Beetroot
Per 100 grams of boiled beetroot contains:
- 43 calories
- 9.6 grams of carbs
- 2.8 grams of fiber
- 6.8 grams of sugar
- 20% of your daily vitamin A
- 325 mg of potassium
Benefits of Beetroot
Beetroot has many health benefits:
- Boosts oxygen use
- Lowers blood pressure
- Helps liver function
- Reduces inflammation
- Great for brain and blood health
Nutritional Value of Sweet Potato
Per 100 grams of boiled sweet potato offers:
- 86 calories
- 20.1 grams of carbs
- 3.0 grams of fiber
- 4.2 grams of sugar
- 283% of your daily vitamin A
- 337 mg of potassium
Benefits of Sweet Potato
Sweet potatoes are also very beneficial:
- Great for eye health
- Boosts immunity
- Good for diabetes
- Aids digestion
- Keeps you full longer
- Rich in beta-carotene and polyphenols
What Studies Say
Beetroot
Studies show that beetroot is a functional food. It helps to:
- Fight free radicals
- Reduce stress
- Prevent DNA damage
- Improve blood vessel function
- Lower blood pressure
- Protect liver and kidneys
Sweet Potatoes
Sweet potatoes help to:
- Improve insulin sensitivity
- Control blood sugar
- Lower bad cholesterol
- Reduce inflammation
- Improve blood vessel function
- Decrease blood pressure
Which is Healthier?
Both beetroot and sweet potatoes are healthy. Beetroot is better for stamina, heart health, and detox. Sweet potatoes are great for eyes, immunity, and energy. They also have more fiber.
Eating both is a good idea.
How Much Should You Eat?
Beetroot
Eat 1/2 to 1 cup (about 80-100 grams) per day. You can have it as juice, salad, or in dishes.
Sweet Potatoes
Eat 1/2 to 3/4 cup (about 120 grams) daily. You can have it as salad, soup, roti, or baked chips.
DISCLAIMER: This article is for information only. Always talk to your doctor before changing your diet.
