Simple and Effective Weight Loss Tips

Why Protein is Important

Looking to shed some weight? Protein can help. It’s crucial, especially if you’re working out.

Protein Benefits

• Helps you feel full
• Cuts down hunger
• Keeps muscles strong while burning fat

Protein Intake

Experts recommend eating 1.6 to 2.2 grams of protein per kilogram of body weight each day. This amount can change based on your needs.

Top Protein Sources

• Lean meats like chicken
• Fish
• Eggs
• Low-fat dairy
• Lentils, tofu, and beans

Protein powders are also a great option. They’re perfect for after your workout.