How a 41-Year-Old Doctor Turned Back His Biological Clock

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Dr. Mohammed Enayat, the founder of the HUM2N longevity clinic, has achieved something remarkable. At 41, he claims to have turned back his biological age to that of a 24-year-old. How did he do it? He credits three key supplements: Vitamin B complex, magnesium, and omega-3 fatty acids.

The Power of B Complex

B vitamins are crucial for energy, cell health, and brain function. Each B vitamin, from B1 to B12, plays a unique role. They help with:

• Red blood cell formation
• DNA synthesis
• Nervous system activity

Low levels of these vitamins can speed up aging and cause fatigue. Dr. Enayat believes that optimal B levels help with cellular repair and resilience. This can slow down the biological aging process.

Sources of B Complex

• Meat
• Fish
• Poultry
• Legumes
• Seeds
• Eggs
• Dairy products
• Leafy greens

The Magic of Magnesium

Magnesium is often called the “master mineral.” It’s crucial for over 300 enzymatic processes in the body. These include:

• Muscle and nerve function
• Blood sugar levels
• Blood pressure regulation

Low magnesium levels can lead to inflammation and age-related diseases. Dr. Enayat’s program uses magnesium to improve sleep, reduce stress, and enhance recovery. All of these contribute to a younger physiological state.

Sources of Magnesium

• Whole grains
• Nuts
• Seeds
• Legumes
• Fruits and vegetables

The Benefits of Omega-3 Fatty Acids

Omega-3s, especially EPA and DHA, are known for their cardiovascular and anti-inflammatory effects. They are found in fatty fish like salmon and mackerel. Chronic inflammation is a leading cause of aging and lifestyle diseases.

By taking omega-3 supplements, Dr. Enayat reduces inflammation, optimizes brain function, and enhances cardiovascular resilience. These are key traits of a younger biological age.

Sources of Omega-3 Fatty Acids

• Fish
• Walnuts
• Chia seeds
• Flaxseeds
• Dairy products

Measuring Biological Age

Dr. Enayat uses advanced tests like GlycanAge and TruAge PACE to assess his biological age. These tests look at markers of inflammation and epigenetic changes. They provide a more detailed picture of aging than chronological age alone.

However, he acknowledges that there is no universally accepted standard for measuring biological age. “While I believe these supplements have supported my biological age reversal, I credit them as one component in a much broader framework,” Dr. Enayat told Business Insider.

A Word of Caution

No supplement can reverse time. But Dr. Enayat’s regimen combines the best of nutritional science and preventive medicine. His use of B complex, magnesium, and omega-3s shows how targeted supplementation can promote a healthier, younger body.

As the discussion on longevity continues, such regimens might become more common. However, they should always be undertaken with professional supervision.