Indian Superfoods: A Protein-Packed Solution to the US Egg Crisis

The US Egg Crisis: A Golden Opportunity for Indian Superfoods

In the US, eggs have become scarce and expensive due to a bird flu outbreak. This situation has increased the demand for egg alternatives, such as plant-based substitutes and imported eggs. While the government works on resolving the issue, consumers can discover Indian superfoods that provide protein and unique flavors.

Lentils: The Indian Protein Powerhouse

• Lentils are a common ingredient in Indian cuisine, offering 18 grams of protein per cooked cup.
• They are also high in fiber, iron, and folate, making them a nutritious meal addition.
• Lentils can be used in stews, salads, and more.

Chickpeas: A Nutritious and Delicious Protein Source

• Chickpeas provide around 15 grams of protein per cooked cup.
• They are rich in fiber, vitamins, and minerals.
• Chickpeas can be roasted as a snack, added to salads, or cooked into curries.

Tofu: The Versatile Plant-Based Protein

• Tofu, made from condensed soy milk, contains about 10 grams of protein per half-cup.
• It is highly versatile and can be used in scrambles, stir-fries, or smoothies.
• Tofu absorbs the flavor of whatever it’s cooked with, making it a culinary chameleon.

Greek Yogurt: A Protein-Rich Breakfast Choice

• Greek yogurt offers approximately 16 grams of protein per 5-ounce serving.
• It is also a good source of calcium and probiotics, which support bone and digestive health.
• Greek yogurt can be enjoyed plain, with fruit, or as a dip or smoothie base.

Paneer: A Delicious Protein Option

• Paneer, or Indian cottage cheese, provides about 12 grams of protein per half-cup.
• It is also a good source of calcium.
• Paneer can be added to salads, wraps, or enjoyed on its own.

Almonds: The Perfect Protein Snack

• Almonds offer around 6 grams of protein per ounce (about 23 almonds).
• They are packed with healthy fat, vitamin E, and magnesium.
• Almonds can be eaten as a snack, used to top a salad, or made into almond butter.

Pumpkin Seeds: A Nutritious and Powerful Snack

• Pumpkin seeds provide approximately 7 grams of protein per ounce.
• They are also a good source of iron, magnesium, and zinc.
• Pumpkin seeds can be roasted and eaten as a snack, used as a salad or yogurt topping, or added to granola mixes.

Incorporating these Indian superfoods into your diet can help fill the protein gap caused by the egg shortage. They not only provide essential nutrients but also add a variety of flavors and textures to your meals.