Intermittent Fasting: A Vital Part of Nikhil’s Health Routine
Nikhil’s 16:8 Intermittent Fasting Approach
In a recent podcast, Nikhil shared that intermittent fasting, specifically the 16:8 method, plays a significant role in his health regimen. This method involves daily fasting for 16 hours and an 8-hour eating window. Nikhil usually starts his day between 6:30 and 7:00 AM with activities like cardio exercises and sun exposure. However, he only has his first meal at 1:30 PM, which means he doesn’t eat anything from around 9:30 PM the previous night until his afternoon meal.
Health Benefits of Intermittent Fasting
Intermittent fasting is linked to several health benefits, such as enhanced metabolic health, weight management, and accelerated cellular repair processes. Aligning eating habits with the body’s circadian rhythms can also result in better digestion and energy utilization.
Benefits of Aligning Eating Habits with Circadian Rhythms
- Enhanced metabolic health
- Effective weight management
- Accelerated cellular repair processes
- Improved digestion
- Increased energy utilization
