Prachi Tehlan’s Inspiring Weight Loss Journey

How a Former Athlete Turned Actress Lost 18 Kilos

Prachi Tehlan, a former athlete and actress, lost 18 kilos in a few months. She focused on clean eating and regular exercise.

Going Back to Basics

Prachi Tehlan is a former basketball and netball player. She is now famous for her roles in films. Prachi lost 18 kilos in just a few months. She did not follow a crash diet or spend hours in the gym. Instead, she focused on clean eating and regular exercise.

“For almost two years, health issues kept me from being my fittest. I kept trying, but something was always missing. Then I realized—it was sports,” Prachi said. Sports have always been her passion. She knew they could bring discipline, energy, and passion back into her life.

Team sports were hard to commit to, so she turned to badminton. It was a game-changer for her. She started training four days a week. She also followed a disciplined fitness routine. This included functional training and mindful winding down routines.

The Power of an Anti-Inflammatory Diet

For Prachi, getting back to fitness was about regaining control. She followed a guided routine with nutritionists. She also stuck to an anti-inflammatory diet plan. In four and a half months, she lost 18 kilos thanks to her diet and workouts.

Prachi’s Diet Plan

Prachi started her day with chia seeds soaked in water and lemon juice. Chia seeds are full of antioxidants and omega-3 fatty acids. They can lower the risk of heart disease, cancer, and inflammation. They are also rich in dietary fiber, which helps digestion. Lemon boosts immunity and aids digestive enzyme production.

For breakfast, she had protein-rich eggs and a protein shake before workouts. Her lunch included a small portion of rice, chicken, and a salad full of vegetables. She stayed hydrated throughout the day and finished her dinner early. Her dinner options were often hearty soups, veggie-loaded salads, or protein wraps.

She avoided processed foods and sugary treats. She stayed away from maida, sweets, aerated drinks, and milk. Instead, she included healthy fats and superfoods like ghee, butter, and chia seeds in her diet. She also took supplements as recommended by her doctors.

Prachi’s Workout Routine

Pic courtesy: Special arrangement

Prachi’s workouts were carefully planned by her fitness coach. She played badminton four times a week. She also trained at the gym 2 to 3 times a week. She included functional training in her routine. This combination helped her build stamina, strength, and consistency.

She has now started Muay Thai training. This is a martial arts form that originated in Thailand.

Challenges and Key Rules

Pic courtesy: Special arrangement

The journey was not easy. She faced challenges like hair fall and hitting a plateau. But she followed some key rules to stay on track:

• Consistency: She showed up every day, no matter how she felt.
• Discipline: She stuck to her diet and fitness routine.
• Hydration: She drank enough water throughout the day.
• No eating out: She ate home-cooked meals and avoided eating out.
• Prioritizing recovery: She got enough sleep and rest days.