How to Reset Your Internal Clock: A Simple Guide

Wake Up Refreshed and Full of Energy

Do you want to wake up early and feel great? You can train your body to do just that. Here’s how.

What is Your Brain’s Clock?

Your brain has a special clock. We call it the circadian rhythm. It loves routine. Waking up at the same time every day can reset this clock. Try to wake up around sunrise.

Why Consistency Matters

You don’t need to wake up at 5 AM. But you do need to be consistent. Here’s why:

• Waking up at the same time for three days in a row helps your brain.
• Don’t skip weekends. It can confuse your rhythm.

Your Three-Day Plan

Here’s what happens when you stick to this routine:

• Day One: You might feel a bit tired.
• Day Two: You’ll start to feel better.
• Day Three: Your brain gets used to the new routine. You might wake up before your alarm!

So, set your alarm, stick to the plan, and wake up refreshed every day!