Guide to Understanding and Handling Teen Tantrums
What Causes Teen Tantrums?
First, find out what sets off your teen’s tantrums. Here are some common triggers:
- They feel ignored or unheard
- They don’t get what they want
- They’re stressed about school or friends
Get Ready for These Moments
When you know these triggers, you can help your teen get ready for these tough times. Talk to them when they’re calm. Chat about what to do next time they feel upset.
Make a Plan Together
You can even make a plan together for what to do next time. Here are some ideas:
- Listen to their favorite music
- Go for a short walk
- Try a calming trick like deep breathing
Teach Coping Skills
Helping your teen learn these skills makes them more independent. It also means fewer tantrums in the future.
Keep Your Cool
Lastly, stay patient. Remember, this phase will pass!
