Improve Eye Health with the 10-10-10 Rule
We all spend a lot of time on gadgets. We look at mobile, laptop, or TV screens more than we should. For some, it’s work. For others, it’s fun. But too much screen time can hurt our eyes. It can cause digital eye strain. Symptoms include dry eyes, blurred vision, and headaches.
What is the 10-10-10 Rule?
The 10-10-10 rule is easy. It helps your eyes when you look at screens for a long time. Here’s how to do it:
- Take a break every 10 minutes.
- Look at something 10 feet away.
- Focus on it for 10 seconds.
Do this often during screen time. It helps your eyes relax and refocus. It can reduce eye strain a lot.
Why is the 10-10-10 Rule Important?
Phones and laptops give off blue light. This can mess up how often you blink. That leads to dry and irritated eyes. Normally, we blink 15-20 times a minute. But we blink less when we use screens. The 10-10-10 rule helps with this.
During these breaks, you can look out a window. Or look at something far away across the room. Count to 10. That’s it!
More Tips for Healthy Eyes
Here are more ways to reduce eye strain:
- Use good lighting.
- Keep your screen 20-24 inches away.
- Get eye exams often.
- Use blue light filters.
- Sit up straight when using screens.
- Drink lots of water.
These habits can help your eyes. They reduce eye strain, tiredness, and long-term vision problems.
